Join us for our next Breathworks event, guided by Brigitte, just after the Autumn Equinox!

Breathwork is a powerful practice that uses intentional breathing to support physical, mental, and emotional healing. The Autumn Equinox is a time of balance, rest, and renewal—perfect for setting intentions, embracing change, and grounding your energy.

What to Expect:
• 1 hour of guided breathwork (no experience necessary!)
• A peaceful, supportive space for release and renewal
• Total event time: ~2 hours
• Wear comfy clothes, and bring a yoga mat, pillow, and blanket
• Arrive early to settle in

Details:
• $30 per person
• Limited to 21 spots!
• Reserve by messaging Jacquelyn or Renee
• Venmo: @jacquelynfrasier (code: 1058) — Please write “Breathworks” in the comments

Come breathe, release, and realign with the season of change.